Nutritional InformationEnergy 1428kProtein 12.5gFat 2.2gCarbohydrates 66.7gDietary Fibre 0g Natco Cares: We take great care to ensure that the contents of this pack reach you in perfect condition. In case of complaint please return the packet and the content, stating where and when purchased, so that we can replace and refund postage. Statutory rights and unaffected by this guarantee, applies with in uk only. More best before end see front of packet (Packed in facatory that handles nuts in a separate area, contains cereals (wheat) may contains traces of soya.).Semolina and Green raisins Halwa: 200g/80z Natco coarse semolina 150g/60z Natco butter ghee 150g/60z sugar 600ml/1pint milk 50g/20z Natco Green raisins, chopped 2tbsp Natco Ground Cardamoms, Method:- In a saucepan pour in milk, sugar, cardamoms, bring to boil, remove and set aside, in a separate saucepan, melt ghee over a medium heat.mix in semolina and stir continuously for 7 minutes untill lightly browned. add green raisins and stir for 30seconds. Gently pour in milk mixture stirring continuously for 4 minutes until thick and on the verge of turning solid, transfer into a greased serving dish, cut into serving pieces, ser hot or cold service 6-8 persons. Storage: Store in a cool and dry place.