Natco Red Lentils 2 KgCooking Instructions: Rinse lentils thoroughly and drain( no need to soak),Cover with fresh water,bring to the boil and simmer for 15-20 mins until tender.Guarantee: We take care to ensure that the contents of this pack reach you in perfect condition.In case of comlaint please return the packet and the contents,stating where and when purchased.Your statutory rights are unaffected by this Guarantee.Storage: Once opened,store in an airtight container in a cool dry place.Caution: Do not eat raw.Nutritional InformationEnergy 1477kj/353kcalProtein 25.8gFat 1.06gCarbohydrates 60.1gDietary Fibre 30.5g