Ingredients: Sugar, Processed Rice, Pistachio, Coconut, Cardamom and Kewra (Pine Essence).Warning: Contains allergen. Children can choke on Nuts.Preparation: Combine one bag of Laziza kheer mix in 1 litre about to boil milk while stirring. Cook on medium flame for 15-20 minutes or till becomes very thick. Keep stirring with intervals. Serve cold.Nutritional InformationEnergy 1575kj/375kcalProtein 2.5gFat 5gCarbohydrates 80gDietary Fibre 0.5g