Gits Upma Mix 200g: Ready to cook savory Rice pan cake dry mix, 100% Vegetarian, No preservatives, No artificial Flavour or colourA Favorite south Indian breakfast , Also a tea -time snack , made from semolina tempered with spicesHow to prepare: 1. Boil 1500ml of water in a thick bottom vessel2. Add contents of the pack and 6 tbsp oil and mix well, Tip: You can also add boiled peas, or for spicier upma , add 2 chopped green chilli to the mix3. Simmer for 5 mins stirring occasionly till the water is absorbed , Garnish with Coriander leaves, serve hotTip: Add 1 tbsp ghee /butter before servingIngredients: Semolina, Partially Hydrogenated vegetable oil shortening, salt, bengal gram sugar, dehydrated , green chilli, lemon juice powder, mustard seeds, curry leaves, Ginger powder, and butylated hydroxy anisole Nutritional InformationEnergy 180kcalProtein 5gFat 3gCarbohydrates 33g%Fiber 0.5g